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paleo cooking fats

What’s In My Pantry: Cooking Fats!

Published: Apr 6, 2014 · Last updated: Apr 1, 2015 by Marissa

Since switching over to a paleo-ish lifestyle, I’ve ditched the junky canola/vegetable oils from my pantry. These items are a staple in my kitchen now:

Coconut oil is one of my favorite cooking fats because it’s great for baking, stir-frying, and high temp cooking. I always look for the unrefined kind.

unrefined coconut oil

Butter isn’t paleo because it’s dairy, but I’m no purist! Though I’ve ditched the “regular” grain-fed kind and now I’m all about Kerrygold butter.It comes from grass-fed cows which means better nutrients for you …

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Uncategorized cooking fats, paleo cooking fats, paleo pantry

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I'm Marissa, a loud Greek from Boston. My obsessions are food, dogs, video games, music, and Bob's Burgers. Read More →

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