Since switching over to a paleo-ish lifestyle, I’ve ditched the junky canola/vegetable oils from my pantry. These items are a staple in my kitchen now:
Coconut oil is one of my favorite cooking fats because it’s great for baking, stir-frying, and high temp cooking. I always look for the unrefined kind.
Butter isn’t paleo because it’s dairy, but I’m no purist! Though I’ve ditched the “regular” grain-fed kind and now I’m all about Kerrygold butter.It comes from grass-fed cows which means better nutrients for you …
