Go Back
+ servings
Kale and Avocado Salad | omgfood.com

Kale and Avocado Salad

Course Salad, Side Dish
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 people
Author Marissa


  • 1 bunch of kale washed, stems discarded, and leaves chopped (about 8 cups)
  • ½ teaspoon kosher salt
  • 2 cups carrots julienned (I use this mandoline)
  • ½ small red onion sliced
  • 1 avocado peeled, pitted, and cut into small cubes
  • ¼ cup extra virgin
  • 1 small lemon juiced


  • Place the kale in a large bowl and sprinkle with salt. Using your hands, massage the kale for one or two minutes, until the kale has broken down and feels soft and silky.
  • Add carrots and onions and mix to combine.
  • Add avocado and gently toss to combine.
  • In a separate bowl, whisk together the olive oil and lemon juice.
  • Pour the dressing over the salad just before serving.